Déjeuner équilibré rapide
Nutritional Overview
Repas sain et léger composé de 80 g de blanc de poulet cuit, 200 g de brocoli et chou rouge, 1 pomme (150 g) et un peu d'épices/huile. Riche en protéines, modéré en glucides, faible en lipides et en calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner équilibré rapide contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner équilibré rapide provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Déjeuner équilibré rapide is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Déjeuner équilibré rapide is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Déjeuner équilibré rapide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet cuit contributes 130 calories (42% of total calories).
• Protein sources: blanc de poulet cuit, brocoli et chou rouge provide essential amino acids for muscle health.
• Energy sources: brocoli et chou rouge, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet cuit
80gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
brocoli et chou rouge
200gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
pomme
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
épices/huile (pour cuisson)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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