Déjeuner équilibré maison
Nutritional Overview
Le repas comprend des légumes cuits (carottes, pommes de terre, pois mange-tout), du foie de volaille, un yaourt nature et une tranche de pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner équilibré maison contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner équilibré maison provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Déjeuner équilibré maison is an excellent energy source for active individuals and athletes.
• Déjeuner équilibré maison contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner équilibré maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Foie de volaille contributes 140 calories (30% of total calories).
• Protein sources: Foie de volaille, Yaourt nature, Pain complet provide essential amino acids for muscle health.
• Energy sources: Carottes, Pommes de terre, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pommes de terre
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Pois mange-tout
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Foie de volaille
100gr
Protein: 22g
| Carbs: 1g
| Fat: 5g
Yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Pain complet
50gr
Protein: 5g
| Carbs: 19g
| Fat: 4g
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