Déjeuner équilibré légumes
Nutritional Overview
Ce repas comprend des haricots verts, de la patate douce rôtie, un mélange de bœuf haché et de poulet, du yaourt nature et des myrtilles. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner équilibré légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner équilibré légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Déjeuner équilibré légumes is an excellent energy source for active individuals and athletes.
• Déjeuner équilibré légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner équilibré légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf haché cuit contributes 180 calories (38% of total calories).
• Protein sources: bœuf haché cuit, yaourt nature, poulet cuit provide essential amino acids for muscle health.
• Energy sources: haricots verts, patate douce rôtie, yaourt nature, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
patate douce rôtie
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
bœuf haché cuit
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
yaourt nature
100gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
myrtilles
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
poulet cuit
40gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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