Déjeuner équilibré hôpital
Nutritional Overview
Le plateau contient galettes de pommes de terre, brocoli vapeur, steak de boeuf, oeufs durs avec sauce aux herbes, une banane et une salade de fruits. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Déjeuner équilibré hôpital is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner équilibré hôpital provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Déjeuner équilibré hôpital is an excellent energy source for active individuals and athletes.
• High in fats (22g), Déjeuner équilibré hôpital provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner équilibré hôpital provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de boeuf contributes 220 calories (30% of total calories).
• Protein sources: Galettes de pommes de terre, Brocoli vapeur, Steak de boeuf, Oeufs durs sauce herbes provide essential amino acids for muscle health.
• Energy sources: Galettes de pommes de terre, Brocoli vapeur, Banane, Salade de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galettes de pommes de terre
100gr
Protein: 3g
| Carbs: 32g
| Fat: 8g
Brocoli vapeur
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Steak de boeuf
90gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Oeufs durs sauce herbes
70gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Salade de fruits
120gr
Protein: 2g
| Carbs: 31g
| Fat: 1g
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