Déjeuner équilibré hôpital
Nutritional Overview
Ce plateau repas comprend du blanc de poulet, du bœuf, des petits pois et carottes, une tomate, du pain aux céréales, un yaourt 0% fraise, une pomme verte et une boisson sucrée. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Déjeuner équilibré hôpital is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner équilibré hôpital provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Déjeuner équilibré hôpital is an excellent energy source for active individuals and athletes.
• Déjeuner équilibré hôpital contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner équilibré hôpital provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet cuit contributes 120 calories (22% of total calories).
• Protein sources: Blanc de poulet cuit, Bœuf cuit, Petits pois et carottes, Pain aux céréales, Yaourt 0% fraise provide essential amino acids for muscle health.
• Energy sources: Petits pois et carottes, Pain aux céréales, Yaourt 0% fraise, Pomme verte, Boisson sucrée (Gabriel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet cuit
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Bœuf cuit
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Petits pois et carottes
100gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
Tomate entière
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pain aux céréales
40gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
Yaourt 0% fraise
125gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Pomme verte
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Boisson sucrée (Gabriel)
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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