Déjeuner équilibré cantine
Nutritional Overview
Le plateau contient des frites de patate douce, un mélange de légumes, deux mandarines, une escalope de porc et des boulettes de pommes de terre. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Déjeuner équilibré cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner équilibré cantine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Déjeuner équilibré cantine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Déjeuner équilibré cantine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner équilibré cantine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates douces frites contributes 180 calories (27% of total calories).
• Protein sources: Mélange de légumes (carottes, petits pois, haricots verts), Escalope de porc provide essential amino acids for muscle health.
• Energy sources: Patates douces frites, Mélange de légumes (carottes, petits pois, haricots verts), Mandarines, Boulettes de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates douces frites
100gr
Protein: 2g
| Carbs: 35g
| Fat: 5g
Mélange de légumes (carottes, petits pois, haricots verts)
100gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
Mandarines
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Escalope de porc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Boulettes de pommes de terre
80gr
Protein: 2g
| Carbs: 19g
| Fat: 5g
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