Déjeuner équilibré cantine
Nutritional Overview
Ce plateau repas comprend du riz basmati, haricots verts, poulet sauce légère, épinards frais, salade de haricots verts et tomates, yaourt nature avec coulis de fruits rouges, melon, eau et noix de pin. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Déjeuner équilibré cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner équilibré cantine provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Déjeuner équilibré cantine is an excellent energy source for active individuals and athletes.
• Déjeuner équilibré cantine contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner équilibré cantine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati contributes 180 calories (27% of total calories).
• Protein sources: Riz basmati, Poulet sauce légère, Yaourt nature coulis fruits rouges, Noix de pin provide essential amino acids for muscle health.
• Energy sources: Riz basmati, Haricots verts, Salade haricots verts et tomates, Yaourt nature coulis fruits rouges, Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Poulet sauce légère
70gr
Protein: 14g
| Carbs: 2g
| Fat: 4g
Épinards frais
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salade haricots verts et tomates
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Yaourt nature coulis fruits rouges
100gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
Melon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noix de pin
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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