Déjeuner équilibré cantine
Nutritional Overview
Ce plateau-repas comprend du riz blanc, une salade verte avec carottes râpées et vinaigrette, une tranche de pain blanc, une pomme, un yaourt à la framboise et un verre de boisson cola. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner équilibré cantine contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Déjeuner équilibré cantine offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (112g), Déjeuner équilibré cantine is an excellent energy source for active individuals and athletes.
• Déjeuner équilibré cantine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner équilibré cantine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 205 calories (42% of total calories).
• Protein sources: Riz blanc, Yaourt framboise provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Carottes râpées, Pain blanc, Pomme, Yaourt framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carottes râpées
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Pain blanc
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Pomme
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Yaourt framboise
100gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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