Déjeuner équilibré cantine
Nutritional Overview
Ce plateau repas comprend des pâtes, du brocoli, un filet de poulet, du pain, une salade verte, une tranche de pastèque, une banane et un fromage frais à la framboise. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (noté 0 si inconnu).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner équilibré cantine contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner équilibré cantine provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Déjeuner équilibré cantine is an excellent energy source for active individuals and athletes.
• Déjeuner équilibré cantine contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner équilibré cantine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 180 calories (38% of total calories).
• Protein sources: Pâtes cuites, Brocoli vapeur, filet de colin provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Brocoli vapeur, Pastèque, Fromage frais framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Brocoli vapeur
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pastèque
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fromage frais framboise
100gr
Protein: 0g
| Carbs: 31g
| Fat: 6g
filet de colin
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
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