Déjeuner équilibré cantine
Nutritional Overview
Ce plateau repas comprend du raisin vert, une salade verte, des haricots verts cuits, un blanc de poulet, du pain, un yaourt nature, une compote de fruits et du fromage frais. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner équilibré cantine contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner équilibré cantine provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Déjeuner équilibré cantine is an excellent energy source for active individuals and athletes.
• Déjeuner équilibré cantine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner équilibré cantine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 110 calories (24% of total calories).
• Protein sources: Blanc de poulet, Fromage frais, velouté danone mangue provide essential amino acids for muscle health.
• Energy sources: Raisin vert, Haricots verts cuits, Pain, Fromage frais, velouté danone mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raisin vert
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Salade verte
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Haricots verts cuits
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Blanc de poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Pain
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Fromage frais
60gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
velouté danone mangue
125gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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