Déjeuner équilibré
Nutritional Overview
Ce repas comprend des carottes râpées, du poulet grillé, des œufs durs, des cornichons, des galettes de seigle et une soupe de potiron. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 751 calories, Déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner équilibré provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (27g), Déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet grillée contributes 281 calories (37% of total calories).
• Protein sources: poitrine de poulet grillée, œufs durs, galettes de seigle, soupe de potiron provide essential amino acids for muscle health.
• Energy sources: carottes râpées, galettes de seigle, soupe de potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
poitrine de poulet grillée
170gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cornichons
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
galettes de seigle
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
soupe de potiron
250gr
Protein: 5g
| Carbs: 7g
| Fat: 7g
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