Déjeuner équilibré
Nutritional Overview
Ce repas comprend une saucisse enrobée de bacon, une salade composée (laitue, carottes râpées, salade de pâtes) assaisonnée de sauce à l'huile d'olive et vinaigre balsamique, des petits pois, un yaourt aux cerises, une pomme jaune, un morceau de pain blanc et un verre de thé à la menthe sucré.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner équilibré provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (27g), Déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner équilibré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse enrobée de bacon contributes 220 calories (32% of total calories).
• Protein sources: Saucisse enrobée de bacon, Salade de pâtes, Yaourt aux cerises provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Salade de pâtes, Yaourt aux cerises, Pomme jaune, Pain blanc, Thé à la menthe sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisse enrobée de bacon
100gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carottes râpées
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salade de pâtes
100gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Yaourt aux cerises
125gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Pomme jaune
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Pain blanc
30gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Thé à la menthe sucré
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sauce huile d'olive et vinaigre balsamique
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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