Déjeuner équilibré
Nutritional Overview
Ce repas comprend de la semoule de blé avec du boeuf braisé, une soupe de légumes, un yaourt nature avec des morceaux d'ananas, une tranche de pain complet et un verre d'eau. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner équilibré provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (24g), Déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner équilibré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf braisé contributes 200 calories (28% of total calories).
• Protein sources: semoule de blé, boeuf braisé, yaourt nature, pain complet provide essential amino acids for muscle health.
• Energy sources: semoule de blé, soupe de légumes, ananas, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule de blé
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
boeuf braisé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
soupe de légumes
250gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
ananas
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
pain complet
60gr
Protein: 5g
| Carbs: 23g
| Fat: 4g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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