Déjeuner équilibré
Nutritional Overview
Ce repas comprend une variété d'aliments sains : légumes frais, viandes maigres, fruits, produits laitiers et pain. Le yaourt 0% est faible en calories, mais les valeurs nutritionnelles exactes ne sont pas visibles, donc elles sont estimées à 0. Le repas est riche en protéines et modéré en glucides et en graisses, ce qui lui donne un bon score de santé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner équilibré provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (18g), Déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 180 calories (32% of total calories).
• Protein sources: poitrine de poulet, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: banane, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poitrine de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
steak de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pain blanc
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
fromage Kiri
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
yaourt 0% fraise
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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