Déjeuner équilibré
Nutritional Overview
Ce repas comprend de la laitue, une tomate entière, du blanc de poulet, un morceau de steak de boeuf, du pain complet et une portion de beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les sucres sont principalement issus de la tomate et du pain. Valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner équilibré contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner équilibré provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Déjeuner équilibré is an excellent energy source for active individuals and athletes.
• Déjeuner équilibré contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de boeuf contributes 120 calories (29% of total calories).
• Protein sources: Blanc de poulet, Steak de boeuf, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Blanc de poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Steak de boeuf
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
Pain complet
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!