Déjeuner équilibré
Nutritional Overview
Repas équilibré en calories et macronutriments avec protéines maigres, glucides complexes, légumes, produits laitiers allégés et fruit.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, Déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner équilibré provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Déjeuner équilibré is an excellent energy source for active individuals and athletes.
• Déjeuner équilibré contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati cuit contributes 150 calories (26% of total calories).
Detailed Ingredient Breakdown
riz basmati cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
crevettes cuites
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes cuits (haricots verts, courgettes, tomates, champignons)
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de riz bio
Protein: 0g
| Carbs: 0g
| Fat: 0g
compote de châtaigne non sucrée
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme moyenne
Protein: 0g
| Carbs: 0g
| Fat: 0g
carré frais 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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