Déjeuner équilibré
Nutritional Overview
Repas équilibré comprenant du poulet, du riz basmati, des légumes cuits (brocoli, courgette), une galette de riz, une portion de fromage frais allégé et une pomme, pour un apport total d'environ 549 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, Déjeuner équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner équilibré provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (15g), Déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet cuit contributes 202 calories (37% of total calories).
Detailed Ingredient Breakdown
poulet cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz basmati cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette cuite
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
carré frais 0 %
Protein: 0g
| Carbs: 0g
| Fat: 0g
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