Déjeuner purée légumes et bœuf
Nutritional Overview
Ce plat contient une purée de pommes de terre crémeuse, accompagnée de courgettes grillées, de tomates rôties et de bœuf cuit. Riche en protéines et modéré en glucides, il constitue un repas équilibré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner purée légumes et bœuf contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner purée légumes et bœuf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner purée légumes et bœuf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Déjeuner purée légumes et bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner purée légumes et bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf cuit contributes 180 calories (39% of total calories).
• Protein sources: Purée de pommes de terre, Bœuf cuit provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre, Tomate rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Purée de pommes de terre
150gr
Protein: 3g
| Carbs: 27g
| Fat: 5g
Courgette grillée
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Bœuf cuit
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Tomate rôtie
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Beurre
10gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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