Déjeuner pâtes et fruits
Nutritional Overview
Ce repas comprend une salade de pâtes avec poivrons, petits pois, concombre, riz blanc, ananas frais, yaourt nature avec coulis de fruits rouges et une boisson light. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Déjeuner pâtes et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Déjeuner pâtes et fruits offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Déjeuner pâtes et fruits is an excellent energy source for active individuals and athletes.
• Déjeuner pâtes et fruits contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner pâtes et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes farfalle contributes 180 calories (32% of total calories).
• Protein sources: Pâtes farfalle, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pâtes farfalle, Poivrons (jaune et rouge), Riz blanc, Ananas, Coulis de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes farfalle
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Poivrons (jaune et rouge)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Riz blanc
60gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ananas
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Yaourt nature
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Coulis de fruits rouges
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Petits pois
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Boisson light (Coca Zéro)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Assaisonnement (huile, herbes)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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