Déjeuner pâté canard salade
Nutritional Overview
Assiette composée de pâté en croûte de canard Richelieu, salade de pommes de terre, concombre, feta, salade de carottes râpées et coleslaw. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Déjeuner pâté canard salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner pâté canard salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Déjeuner pâté canard salade is an excellent energy source for active individuals and athletes.
• High in fats (44g), Déjeuner pâté canard salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Déjeuner pâté canard salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâté en croûte de canard contributes 350 calories (45% of total calories).
• Protein sources: Pâté en croûte de canard, Salade de pommes de terre, Feta provide essential amino acids for muscle health.
• Energy sources: Pâté en croûte de canard, Salade de pommes de terre, Salade de carottes râpées, Coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâté en croûte de canard
120gr
Protein: 16g
| Carbs: 22g
| Fat: 20g
Salade de pommes de terre
100gr
Protein: 3g
| Carbs: 28g
| Fat: 5g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Salade de carottes râpées
80gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Coleslaw
60gr
Protein: 2g
| Carbs: 7g
| Fat: 7g
Moutarde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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