Déjeuner protéiné varié
Nutritional Overview
Ce repas comprend du thon, des sardines, des tomates, de l'oignon rouge, des olives vertes, du jambon de dinde, une tranche de pain complet et une boisson citronnée. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0. Repas riche en protéines, faible en sucres et en matières grasses, avec une bonne diversité d'aliments.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner protéiné varié contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner protéiné varié provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Déjeuner protéiné varié is an excellent energy source for active individuals and athletes.
• High in fats (16g), Déjeuner protéiné varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner protéiné varié is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thon nature contributes 120 calories (26% of total calories).
• Protein sources: Thon nature, Sardines, Jambon de dinde provide essential amino acids for muscle health.
• Energy sources: Tomate, Pain complet, Boisson citronnée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Thon nature
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Sardines
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Olives vertes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Jambon de dinde
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Pain complet
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Boisson citronnée
250gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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