Déjeuner protéiné thon & wrap
Nutritional Overview
Repas protéiné composé d'un wrap garni avec un mélange de thon et fromage blanc 0 %, accompagné de salade verte et tomates cerises, d'une pomme, d'un yaourt protéiné à la vanille et d'une crème dessert vanille. Riche en protéines et modéré en sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Déjeuner protéiné thon & wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner protéiné thon & wrap provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Déjeuner protéiné thon & wrap is an excellent energy source for active individuals and athletes.
• Déjeuner protéiné thon & wrap contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner protéiné thon & wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de blé (type wrap) contributes 100 calories (18% of total calories).
• Protein sources: Mélange thon et fromage blanc 0%, Galette de blé (type wrap), Yaourt protéiné Envia vanille, Crème dessert vanille provide essential amino acids for muscle health.
• Energy sources: Galette de blé (type wrap), Crème dessert vanille, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mélange thon et fromage blanc 0%
100gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Galette de blé (type wrap)
34gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Salade verte et tomates cerises
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yaourt protéiné Envia vanille
150gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
Crème dessert vanille
100gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Pomme
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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