Déjeuner protéiné simple
Nutritional Overview
Le plateau contient des œufs durs, des lentilles cuites, des aubergines rôties, du pain croustillant et du fromage frais. Les valeurs sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus et ont été notés à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, Déjeuner protéiné simple is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner protéiné simple provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Déjeuner protéiné simple is an excellent energy source for active individuals and athletes.
• High in fats (23g), Déjeuner protéiné simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner protéiné simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs contributes 210 calories (36% of total calories).
• Protein sources: Œufs durs, Lentilles cuites, Pain croustillant, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites, Pain croustillant, pomme terre potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs durs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Lentilles cuites
100gr
Protein: 9g
| Carbs: 24g
| Fat: 0g
Pain croustillant
40gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
Fromage frais
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
pomme terre potatoes
80gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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