Déjeuner protéiné simple
Nutritional Overview
Ce repas comprend un steak haché, des tranches de tomate avec feta, du jambon cru et du pain complet maison. Les valeurs sont estimées, certains ingrédients comme le pain sont approximatifs. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Déjeuner protéiné simple is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner protéiné simple provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Déjeuner protéiné simple is an excellent energy source for active individuals and athletes.
• High in fats (30g), Déjeuner protéiné simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner protéiné simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 220 calories (42% of total calories).
• Protein sources: Steak haché, pain au flocon d’avoine, jambon fumé provide essential amino acids for muscle health.
• Energy sources: pain au flocon d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché
120gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
pain au flocon d’avoine
35gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
jambon fumé
50gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
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