Déjeuner protéiné saumon avocat
Nutritional Overview
Ce repas comprend du saumon fumé, de l'avocat, un yaourt HiPRO, une salade de pommes de terre au thon, du citron, de l'échalote, des épices et quelques olives noires. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs arrondies ou manquantes (épices).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Déjeuner protéiné saumon avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner protéiné saumon avocat provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Déjeuner protéiné saumon avocat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Déjeuner protéiné saumon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner protéiné saumon avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre au thon contributes 180 calories (32% of total calories).
• Protein sources: Saumon fumé, Yaourt HiPRO, Pommes de terre au thon provide essential amino acids for muscle health.
• Energy sources: Avocat, Yaourt HiPRO, Pommes de terre au thon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon fumé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Yaourt HiPRO
150gr
Protein: 15g
| Carbs: 8g
| Fat: 0g
Pommes de terre au thon
150gr
Protein: 15g
| Carbs: 22g
| Fat: 5g
Citron
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Échalote
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Épices/poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olives noires
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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