Déjeuner poulet purée salade
Nutritional Overview
Le plateau contient du poulet rôti, de la purée de pommes de terre, de la ratatouille, une salade verte, un yaourt nature et une salade de concombre au yaourt. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner poulet purée salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner poulet purée salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Déjeuner poulet purée salade is an excellent energy source for active individuals and athletes.
• High in fats (23g), Déjeuner poulet purée salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner poulet purée salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paupiette de veau aux champignons contributes 180 calories (49% of total calories).
• Protein sources: Salade concombre yaourt, paupiette de veau aux champignons provide essential amino acids for muscle health.
• Energy sources: Ratatouille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ratatouille
80gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salade concombre yaourt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
paupiette de veau aux champignons
100gr
Protein: 20g
| Carbs: 4g
| Fat: 9g
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