Déjeuner poulet pâtes légumes
Nutritional Overview
Ce plateau contient du blanc de poulet, des pâtes, du brocoli vapeur, des carottes râpées, une tranche de pain, des raisins, de la compote de pommes et une portion de vinaigrette. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 669 calories, Déjeuner poulet pâtes légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner poulet pâtes légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Déjeuner poulet pâtes légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Déjeuner poulet pâtes légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner poulet pâtes légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petite part de pizza tomate mozza contributes 200 calories (30% of total calories).
• Protein sources: Blanc de poulet, Pâtes cuites, Brocoli vapeur, yaourt fruits mixer mangue, petite part de pizza tomate mozza provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Brocoli vapeur, Carottes râpées, 4 petites prunes rouge, yaourt fruits mixer mangue, petite part de pizza tomate mozza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Pâtes cuites
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Brocoli vapeur
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Carottes râpées
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
4 petites prunes rouge
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
yaourt fruits mixer mangue
150gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
petite part de pizza tomate mozza
100gr
Protein: 8g
| Carbs: 25g
| Fat: 7g
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