Déjeuner poulet légumes pain
Nutritional Overview
Le repas comprend du poulet cuit, des courgettes, des tomates fraîches, du pain complet grillé, une tomate séchée et un verre de jus de fruit rouge. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner poulet légumes pain contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner poulet légumes pain provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Déjeuner poulet légumes pain is an excellent energy source for active individuals and athletes.
• Déjeuner poulet légumes pain contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner poulet légumes pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet grillé contributes 220 calories (50% of total calories).
• Protein sources: Poulet cuit, Pain complet grillé provide essential amino acids for muscle health.
• Energy sources: Pain complet grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet cuit
80gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
Courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pain complet grillé
60gr
Protein: 6g
| Carbs: 42g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!