Déjeuner poulet légumes
Nutritional Overview
Ce repas comprend une cuisse de poulet rôtie, un mélange de légumes vapeur, des frites, une salade de chou rouge et blanc, et un yaourt nature bio. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner poulet légumes contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner poulet légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Déjeuner poulet légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Déjeuner poulet légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner poulet légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet contributes 220 calories (45% of total calories).
• Protein sources: Cuisse de poulet, Légumes vapeur (brocoli, carotte, chou-fleur, champignons), Yaourt nature bio provide essential amino acids for muscle health.
• Energy sources: Légumes vapeur (brocoli, carotte, chou-fleur, champignons), Frites, Salade de chou rouge et blanc, Yaourt nature bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Légumes vapeur (brocoli, carotte, chou-fleur, champignons)
100gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Frites
45gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
Salade de chou rouge et blanc
25gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Yaourt nature bio
125gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
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