Déjeuner poulet légumes
Nutritional Overview
Ce repas comprend une cuisse de poulet rôti, du chou-fleur vapeur, des haricots verts cuits, une salade verte, une compote de pomme, et deux yaourts aromatisés (banane et pomme). Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner poulet légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner poulet légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Déjeuner poulet légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Déjeuner poulet légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner poulet légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 210 calories (51% of total calories).
• Protein sources: Cuisse de poulet rôti, Yaourt aromatisé banane provide essential amino acids for muscle health.
• Energy sources: Haricots verts cuits, Compote de pomme, Yaourt aromatisé banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Chou-fleur vapeur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Haricots verts cuits
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Compote de pomme
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Yaourt aromatisé banane
125gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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