Déjeuner poulet haricots verts
Nutritional Overview
Le plateau contient du blanc de poulet, des haricots verts, du riz blanc, un yaourt 0% fraise, une pomme et un petit pain. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 845 calories, Déjeuner poulet haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner poulet haricots verts provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Déjeuner poulet haricots verts is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Déjeuner poulet haricots verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Déjeuner poulet haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 239 calories (28% of total calories).
• Protein sources: Blanc de poulet, Yaourt 0% fraise, haricot vert provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Yaourt 0% fraise, Pomme, Petit pain, haricot vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
143gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Riz blanc
174gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Yaourt 0% fraise
125gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Pomme
182gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Petit pain
76gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
haricot vert
280gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
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