Déjeuner poulet et salade
Nutritional Overview
Le repas comprend du poulet avec des légumes cuits (carottes, poivrons, aubergines), un gratin de patate douce, et une salade composée de gnocchis au pesto, saumon fumé, salade verte et feta. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Déjeuner poulet et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner poulet et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Déjeuner poulet et salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Déjeuner poulet et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner poulet et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergines
Protein: 0g
| Carbs: 0g
| Fat: 0g
gratin de patate douce
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
gnocchis au pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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