Déjeuner poulet et légumes
Nutritional Overview
Le repas comprend une cuisse de poulet rôtie, pommes de terre rissolées, chou-fleur vapeur, oeuf dur, pain blanc et un yaourt aux fruits. Les valeurs sont estimées, certains ingrédients comme les sauces ou assaisonnements ne sont pas inclus et les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Déjeuner poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner poulet et légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Déjeuner poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Déjeuner poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 220 calories (30% of total calories).
• Protein sources: Cuisse de poulet rôtie, Pommes de terre rissolées, Oeuf dur, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rissolées, Pain blanc, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Pommes de terre rissolées
100gr
Protein: 3g
| Carbs: 32g
| Fat: 6g
Chou-fleur vapeur
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Oeuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pain blanc
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Yaourt aux fruits
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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