Déjeuner poulet et crudités
Nutritional Overview
Ce repas comprend une cuisse de poulet rôtie, des carottes râpées, des radis, deux tranches de pain complet et un yaourt nature 0%. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Déjeuner poulet et crudités is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner poulet et crudités provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Déjeuner poulet et crudités is an excellent energy source for active individuals and athletes.
• High in fats (30g), Déjeuner poulet et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner poulet et crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 300 calories (45% of total calories).
• Protein sources: Cuisse de poulet rôtie, Pain complet, Yaourt nature 0% provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Radis
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pain complet
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Yaourt nature 0%
125gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
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