Déjeuner post-séance
Nutritional Overview
Un repas post-entraînement riche en protéines avec crevettes épicées, saumon, whey protéinée et salade grecque maison. Valeurs estimées, certains glucides et sucres sont approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Déjeuner post-séance is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner post-séance provides 96g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner post-séance provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Déjeuner post-séance provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner post-séance is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de saumon thaï contributes 230 calories (34% of total calories).
• Protein sources: Crevettes Peri Peri, Filet de saumon thaï, Whey protéine (40g), Salade grecque maison provide essential amino acids for muscle health.
• Energy sources: Salade grecque maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crevettes Peri Peri
150gr
Protein: 30g
| Carbs: 2g
| Fat: 6g
Filet de saumon thaï
130gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Whey protéine (40g)
40gr
Protein: 34g
| Carbs: 4g
| Fat: 2g
Salade grecque maison
150gr
Protein: 7g
| Carbs: 12g
| Fat: 5g
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