Déjeuner pommes de terre saumon
Nutritional Overview
Ce repas comprend des pommes de terre rôties, du saumon avec des légumes, une salade verte (laitue et oignon) et du pain complet aux graines. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Déjeuner pommes de terre saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner pommes de terre saumon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Déjeuner pommes de terre saumon is an excellent energy source for active individuals and athletes.
• Déjeuner pommes de terre saumon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner pommes de terre saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre rôties contributes 210 calories (39% of total calories).
• Protein sources: Pommes de terre rôties, Saumon aux légumes, Pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre rôties
180gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Saumon aux légumes
70gr
Protein: 14g
| Carbs: 3g
| Fat: 7g
Salade verte (laitue, oignon)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pain complet aux graines
60gr
Protein: 3g
| Carbs: 40g
| Fat: 2g
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