Déjeuner pommes de terre et dinde
Nutritional Overview
Ce repas comprend des pommes de terre grillées, une tranche de blanc de dinde, quelques framboises et une barre aux graines avec graines de courge. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner pommes de terre et dinde contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Déjeuner pommes de terre et dinde offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Déjeuner pommes de terre et dinde is an excellent energy source for active individuals and athletes.
• Déjeuner pommes de terre et dinde contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Déjeuner pommes de terre et dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre grillées contributes 180 calories (44% of total calories).
• Protein sources: pommes de terre grillées, blanc de dinde, barre aux graines et graines de courge provide essential amino acids for muscle health.
• Energy sources: pommes de terre grillées, barre aux graines et graines de courge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre grillées
120gr
Protein: 3g
| Carbs: 38g
| Fat: 4g
blanc de dinde
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
framboises
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
barre aux graines et graines de courge
35gr
Protein: 8g
| Carbs: 13g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!