Déjeuner poisson légumes
Nutritional Overview
Le plateau contient du poisson blanc avec sauce tomate, carottes et pommes de terre, une salade de chou-carotte à la mayonnaise, un morceau de baguette, une compote de pommes et un yaourt aux fruits. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Déjeuner poisson légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner poisson légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Déjeuner poisson légumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Déjeuner poisson légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner poisson légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 130 calories (19% of total calories).
• Protein sources: Poisson blanc, Baguette provide essential amino acids for muscle health.
• Energy sources: Carottes cuites, Pommes de terre, Sauce tomate, Salade de chou-carotte mayonnaise, Baguette, Compote de pommes, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson blanc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Carottes cuites
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pommes de terre
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salade de chou-carotte mayonnaise
80gr
Protein: 1g
| Carbs: 7g
| Fat: 9g
Baguette
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Compote de pommes
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Yaourt aux fruits
125gr
Protein: 1g
| Carbs: 17g
| Fat: 4g
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