Déjeuner plateau train
Nutritional Overview
Plateau repas composé de riz à la sauce tomate, filet de poisson pané, steak de boeuf, yaourt aux fruits 0% et une pomme. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1125 calories, Déjeuner plateau train is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner plateau train provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (175g), Déjeuner plateau train is an excellent energy source for active individuals and athletes.
• High in fats (22g), Déjeuner plateau train provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner plateau train provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 390 calories (35% of total calories).
• Protein sources: Riz cuit à la sauce tomate, Filet de poisson pané, Steak de boeuf, Yaourt aux fruits 0%, pain provide essential amino acids for muscle health.
• Energy sources: Riz cuit à la sauce tomate, Filet de poisson pané, Yaourt aux fruits 0%, Pomme, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit à la sauce tomate
171gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
Filet de poisson pané
80gr
Protein: 10g
| Carbs: 14g
| Fat: 7g
Steak de boeuf
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Yaourt aux fruits 0%
100gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Pomme
187gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pain
146gr
Protein: 13g
| Carbs: 78g
| Fat: 4g
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