Déjeuner pique-nique varié
Nutritional Overview
Ce repas comprend une salade Caesar au poulet rôti, du prosciutto, des framboises fraîches, du fromage emmental et une petite bière blonde. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les quantités sont basées sur les portions visibles. Valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Déjeuner pique-nique varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner pique-nique varié provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Déjeuner pique-nique varié is an excellent energy source for active individuals and athletes.
• High in fats (34g), Déjeuner pique-nique varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner pique-nique varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade Caesar poulet rôti contributes 320 calories (48% of total calories).
• Protein sources: Salade Caesar poulet rôti, Prosciutto, Fromage emmental provide essential amino acids for muscle health.
• Energy sources: Salade Caesar poulet rôti, Framboises, Bière blonde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade Caesar poulet rôti
220gr
Protein: 25g
| Carbs: 14g
| Fat: 18g
Prosciutto
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Framboises
125gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Fromage emmental
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Bière blonde
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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