Déjeuner pique-nique protéiné
Nutritional Overview
Ce repas comprend un carpaccio de boeuf, deux yaourts HiPRO citron, et une salade Caesar au poulet rôti. Les valeurs nutritionnelles sont estimées à partir des portions visibles. Les valeurs manquantes sont fixées à 0. Repas riche en protéines, modéré en glucides et lipides, avec un score santé de 7/10.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Déjeuner pique-nique protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner pique-nique protéiné provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Déjeuner pique-nique protéiné is an excellent energy source for active individuals and athletes.
• High in fats (25g), Déjeuner pique-nique protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner pique-nique protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade Caesar poulet rôti contributes 310 calories (46% of total calories).
• Protein sources: Carpaccio de boeuf, Yaourt HiPRO citron, Yaourt HiPRO citron, Salade Caesar poulet rôti provide essential amino acids for muscle health.
• Energy sources: Yaourt HiPRO citron, Yaourt HiPRO citron, Salade Caesar poulet rôti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carpaccio de boeuf
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Yaourt HiPRO citron
150gr
Protein: 15g
| Carbs: 10g
| Fat: 1g
Yaourt HiPRO citron
150gr
Protein: 15g
| Carbs: 10g
| Fat: 1g
Salade Caesar poulet rôti
250gr
Protein: 15g
| Carbs: 18g
| Fat: 19g
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