Déjeuner pique-nique italien
Nutritional Overview
Ce repas comprend du rôti de porc, une salade italienne composée de pâtes, jambon sec, mozzarella, tomates et salade, du pain, de l'eau et un peu de terrine de porc. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes ou approximatives (notamment la terrine et la salade composée).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Déjeuner pique-nique italien is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner pique-nique italien provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Déjeuner pique-nique italien is an excellent energy source for active individuals and athletes.
• High in fats (23g), Déjeuner pique-nique italien provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner pique-nique italien provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade italienne (pâtes, jambon sec, mozzarella, tomates, salade) contributes 300 calories (49% of total calories).
• Protein sources: Rôti de porc, Salade italienne (pâtes, jambon sec, mozzarella, tomates, salade), Pain provide essential amino acids for muscle health.
• Energy sources: Salade italienne (pâtes, jambon sec, mozzarella, tomates, salade), Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rôti de porc
100gr
Protein: 20g
| Carbs: 1g
| Fat: 10g
Salade italienne (pâtes, jambon sec, mozzarella, tomates, salade)
200gr
Protein: 12g
| Carbs: 40g
| Fat: 8g
Pain
50gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Eau
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Terrine de porc
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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