Déjeuner pique-nique
Nutritional Overview
Ce repas comprend du jambon cuit, des œufs durs, de la mozzarella, du thon, des olives noires, des crackers et des framboises. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Déjeuner pique-nique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner pique-nique provides 48g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner pique-nique provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Déjeuner pique-nique provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner pique-nique is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (26% of total calories).
• Protein sources: jambon cuit, œufs durs, mozzarella, thon provide essential amino acids for muscle health.
• Energy sources: crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon cuit
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mozzarella
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
thon
60gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
crackers
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
framboises
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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