Déjeuner pique-nique
Nutritional Overview
Le repas comprend une salade Caesar au poulet, un sandwich au thon et olives, du jambon allégé en sel et des myrtilles. Valeurs estimées, certains détails nutritionnels manquants ont été approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Déjeuner pique-nique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner pique-nique provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Déjeuner pique-nique is an excellent energy source for active individuals and athletes.
• High in fats (35g), Déjeuner pique-nique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner pique-nique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade Caesar au poulet rôti contributes 350 calories (44% of total calories).
Detailed Ingredient Breakdown
Salade Caesar au poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sandwich thon et olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon Le Bon Paris -25% sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Myrtilles fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
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