Déjeuner pique-nique
Nutritional Overview
Le repas comprend un sandwich à la dinde, une salade composée au poulet rôti, du jambon sans nitrite, des tartelettes à la framboise et du pain de mie. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les portions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Déjeuner pique-nique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner pique-nique provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Déjeuner pique-nique is an excellent energy source for active individuals and athletes.
• High in fats (45g), Déjeuner pique-nique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Déjeuner pique-nique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwich dinde et fromage contributes 350 calories (35% of total calories).
Detailed Ingredient Breakdown
Sandwich dinde et fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade Manhattan poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon sans nitrite
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tartelettes framboise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain de mie complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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