Déjeuner pique-nique
Nutritional Overview
Ce repas comprend du jambon sans nitrite, une salade Caesar au poulet rôti, un sandwich au thon et olives noires, et des framboises fraîches. Les valeurs nutritionnelles sont estimées à partir des produits visibles. Certaines valeurs peuvent être approximatives en raison d'informations manquantes sur les portions exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Déjeuner pique-nique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner pique-nique provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Déjeuner pique-nique is an excellent energy source for active individuals and athletes.
• High in fats (30g), Déjeuner pique-nique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner pique-nique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade Caesar poulet rôti Sodebo contributes 250 calories (36% of total calories).
Detailed Ingredient Breakdown
Jambon Le Bon Paris Herta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade Caesar poulet rôti Sodebo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sandwich thon et olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
Framboises fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
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