Déjeuner épinards poisson et yaourt
Nutritional Overview
Le repas comprend des épinards cuits avec du poisson blanc et des tomates, du pain croustillant aux graines de chia, un bol de yaourt nature avec des fruits rouges et de la noix de coco râpée, et une bouteille d'eau minérale. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Déjeuner épinards poisson et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner épinards poisson et yaourt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Déjeuner épinards poisson et yaourt is an excellent energy source for active individuals and athletes.
• Déjeuner épinards poisson et yaourt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner épinards poisson et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de poulet contributes 165 calories (33% of total calories).
• Protein sources: Épinards cuits, Pain croustillant graines de chia, Yaourt nature, escalope de poulet provide essential amino acids for muscle health.
• Energy sources: Épinards cuits, Pain croustillant graines de chia, Fruits rouges (dans le yaourt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Épinards cuits
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
Tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pain croustillant graines de chia
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Coco râpée
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Fruits rouges (dans le yaourt)
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Eau minérale
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
escalope de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!