Déjeuner mixte
Nutritional Overview
Le repas comprend une galette de boeuf, une croquette panée, une salade de concombre à la crème et deux biscuits de blé complet. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Déjeuner mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner mixte provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Déjeuner mixte is an excellent energy source for active individuals and athletes.
• High in fats (26g), Déjeuner mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steack hache contributes 250 calories (48% of total calories).
• Protein sources: skyr, steack hache, thon provide essential amino acids for muscle health.
• Energy sources: biscuits de blé complet, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuits de blé complet
30gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
steack hache
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
thon
50gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!