Déjeuner maison emballé
Nutritional Overview
Le repas contient un sandwich emballé (probablement avec pain, viande et légumes), des tranches d'ananas, un morceau de pomme, des tomates cerises et du concombre. Les valeurs nutritionnelles sont estimées, certains ingrédients internes du sandwich ne sont pas visibles donc les valeurs peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner maison emballé contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Déjeuner maison emballé offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Déjeuner maison emballé is an excellent energy source for active individuals and athletes.
• Déjeuner maison emballé contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner maison emballé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandwich (pain, viande, légumes) contributes 290 calories (67% of total calories).
• Protein sources: sandwich (pain, viande, légumes) provide essential amino acids for muscle health.
• Energy sources: ananas, pomme, sandwich (pain, viande, légumes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
pomme
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sandwich (pain, viande, légumes)
200gr
Protein: 10g
| Carbs: 30g
| Fat: 14g
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