Déjeuner légumes et pain
Nutritional Overview
Le repas comprend des carottes râpées, des betteraves cuites, de l'avocat, une soupe de légumes et deux tranches de pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner légumes et pain contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Déjeuner légumes et pain offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Déjeuner légumes et pain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Déjeuner légumes et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner légumes et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (38% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, betteraves cuites, soupe de légumes, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
betteraves cuites
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
soupe de légumes
200gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
pain complet
100gr
Protein: 6g
| Carbs: 28g
| Fat: 10g
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